Weigh In record (no journal entry) for 26 January 2019
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1663 kcal
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Fat: 78.03g | Prot: 104.04g | Carbs: 161.34g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Labu Dimasak, Shirataki Nasi Nasi, Ampela, Ayam Goreng. Lunch: Telur Puyuh, Shirataki Nasi Nasi, Hoka Hoka Bento Egg Chicken Roll, Ampela, Ayam Goreng. Dinner: Martabak Telur, Martabak Manis, Cimory Yogurt Drink. more...
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Losing 4.9 kg a Week
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PurnamaSari93's Weight History
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