|
sarapan pagi whehe lagi males bikin smoothie buah dan sayur
View Diet Calendar, 26 January 2019:
|
1014 kcal
|
Fat: 45.82g | Prot: 51.38g | Carbs: 100.48g.
Breakfast: Kepala Djenggot Teh Hijau, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Dadar. Lunch: Kokita Sambal Terasi, Ikan Asin, Kangkung, Nasi Merah. Dinner: Tumis Kangkung, Ikan Asin, Tahu, Nasi Merah. Snacks/Other: Garuda Kacang Telur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elydfemale's Weight History
|