Weigh In record (no journal entry) for 26 January 2019
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1160 kcal
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Fat: 71.03g | Prot: 46.81g | Carbs: 127.06g.
Lunch: Sari Roti Roti Isi Coklat Keju, Superindo Kerupuk Kemplang Panggang, Kue Putu Ayu, Shihlin Shihlin Crispy Chicken, Kerupuk Bawang, Bolu Gulung, Indonesian Fish Cake. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Zumba - 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daisylongga's Weight History
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