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nasi merah goreng , telur dadar dan tempe goreng.. kenyang bener dah ini..
View Diet Calendar, 26 January 2019:
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1292 kcal
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Fat: 33.35g | Prot: 53.98g | Carbs: 202.70g.
Breakfast: Jeruk Nipis, Jus Jeruk Peras Segar, Quaker Instant Oatmeal, Buah Naga. Lunch: ABC Saus Sambal, ABC Kecap Manis, Sawi Dimasak (dari Segar), Sawi, Tempe Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ikan, Jeruk Nipis, Kepala Djenggot Teh Hijau. more...
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1952 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
udah lama ga ketemu nasgor 😁
26 Jan 19 by member: Airin911
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26 Jan 19 by member: fini1712
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@airin iya makanya aku juga lg rindu banget nasgor.. jd aja bikin tp d banyakin sayur nya
26 Jan 19 by member: desry hasan
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@fini itu sekitar 500 lebih.. haha
26 Jan 19 by member: desry hasan
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Gpp lah kan klo cm sekali kali.. Asal jngn bekali kali.. Hihihiii
Semangaat ih jd ngiler deh...
26 Jan 19 by member: fini1712
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Yoi @fini.. kalo bgono terus mah gimana badan ku bisa kaya luna maya.. wkwkwkwk..
Weekend aja lah makan2 begitu
26 Jan 19 by member: desry hasan
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desry hasan's Weight History
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