alpers1984's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

116.3 kg Lost so far: 17.3 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

599 kcal

Fat: 28.11g | Prot: 66.12g | Carbs: 18.10g. Lunch: Fındık, Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta. Dinner: Sütaş Kaşar Peyniri, Tarhana Çorbası, Namet Hindi Füme, Fırında Tavuk. Snacks/Other: AOÇ Kefir. more...

3039 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.0 kg a Week

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alpers1984's Journal, 26 Jan 19

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alpers1984's Weight History