Weigh In record (no journal entry) for 26 January 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1459 kcal
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Fat: 40.69g | Prot: 68.98g | Carbs: 204.77g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Перловый Суп, Говядина, Белый Хлеб, Чай с Молоком. Dinner: Ветчина Куриная, Макароны Отварные, Чай с Молоком, Белый Хлеб. Snacks/Other: Гранат, Кефир. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours and 8 minutes, Squats (Legs) - 15 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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