Weigh In record (no journal entry) for 26 January 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1206 kcal
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Fat: 33.79g | Prot: 93.96g | Carbs: 125.27g.
Breakfast: Banan, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Green Giant Majs, Zucchini, Mutti Krossade Tomater, Risenta Svarta Beluga Linser, Quorn Filéer. Dinner: Torkadfruktblandning, ICA Gott Liv Naturella Cashewnötter, Arla Protein Keso. Snacks/Other: Naturdiet Shake Choco Banana, Friggs Majskakor Barbecue, Barbells Protein Bar Cookies & Cream, Friggs Majskakor Ost. more...
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1807 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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