Weigh In record (no journal entry) for 26 January 2019
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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870 kcal
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Fat: 41.48g | Prot: 59.12g | Carbs: 64.99g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Gutes Land Naturjoghurt 1,5%, Orangen. Dinner: Salakis Feta Light, Aldi Kochschinken, Rührei. Snacks/Other: Muffin. more...
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Losing 0.7 kg a Week
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Hannilein494's Weight History
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