Dacemac's Journal, 22 Oct 12

Dacemac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2012

100.7 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

1545 kcal

Fat: 50.75g | Prot: 78.34g | Carbs: 202.17g. Breakfast: whey, 1% milk. Lunch: cereal. Dinner: italian sausage, perogies. Snacks/Other: GRAPES, potato chips, cereal. more...

3320 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Gaining 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dacemac's Weight History

View Complete History

Dacemac's Journal, 22 Oct 12

Submit a Comment

Dacemac's Weight History