Weigh In record (no journal entry) for 26 January 2019
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2272 kcal
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Fat: 79.49g | Prot: 132.45g | Carbs: 194.67g.
Breakfast: Nutella Nutella, Kinder Colazione Più, Bauli Pandoro, Latte (Latte Intero), Nutella Nutella. Dinner: Molinari Sambuca, Esselunga Biscotto alla Panna , Mulino Bianco Fiori d'acqua, Arrosto di Vitello, Rio Mare Tonno Leggero, Citterio Bresaola della Valtellina IGP. Snacks/Other: Novi Cioccolato Fondente Extra, Crodino Crodino, Martini Bianco, Named Super Protein Bar, Novi Cioccolato Fondente Extra, Esselunga Biscotto alla Panna, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 1.4 kg a Week
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Sergioz80's Weight History
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