Weigh In record (no journal entry) for 26 January 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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984 kcal
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Fat: 27.17g | Prot: 59.73g | Carbs: 120.40g.
Breakfast: Mabel Cream Cracker, Café com Leite e Açúcar, Italac Leite Desnatado. Lunch: Filé de Frango Grelhado, Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Ovo Cozido. Snacks/Other: Geladinho, Massa Leve Pão de Queijo Tradicional, Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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chris.aguiar's Weight History
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