Weigh In record (no journal entry) for 26 January 2019
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1786 kcal
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Fat: 35.01g | Prot: 131.61g | Carbs: 251.57g.
Breakfast: Wonder Pan Integral con Ajonjolí, Optimum Nutrition Gold Whey Protein, Covadonga Queso Panela, Cebollas, Huevo, Papaya, Plátano, Kirkland Signature Leche Deslactosada Light. Lunch: Tortillas de Maíz, Peras, Cebollas, Jitomate, Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Manzana. Dinner: Herdez Lomo de Atún en Agua, Wonder Pan Integral con Ajonjolí. more...
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Losing 0.1 kg a Week
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luisca1966's Weight History
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