Jaquesantoss3's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

80 kg Lost so far: 9.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

821 kcal

Fat: 31.25g | Prot: 40.89g | Carbs: 103.68g. Breakfast: Risoles de Presunto e Queijo, Enroladinho de Salsicha. Lunch: Hortifruti Jiló Frito, Contra-filé. Dinner: Gaiatri Farinha de Linhaça Dourada, Banana Nanica, Omelete. Snacks/Other: Kim Bolo de Abacaxi, Maçãs Gala. more...

2150 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Jaquesantoss3's Weight History

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Jaquesantoss3's Journal, 26 Jan 19

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Jaquesantoss3's Weight History