Weigh In record (no journal entry) for 26 January 2019
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56.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1058 kcal
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Fat: 59.12g | Prot: 81.58g | Carbs: 49.09g.
Breakfast: Maçãs Fuji. Lunch: Ovo, Alcatra, Repolho. Dinner: Friboi Carne Moída de Acém, Nutrella Pão 14 Grãos 100% Integral, Ovo. Snacks/Other: Vapza Carne Seca, Sadia Queijo Mussarela (40g), Tirolez Queijo Prato. more...
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Losing 2.1 kg a Week
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Tephizuma's Weight History
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