Day192 mc day7 早餐:富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵(鮮奶250ml) 午餐:春捲微糖/餅乾 下午茶:小煎餅 晚餐:南豐雞絲飯3/4份+滷蛋/沙茶豆干一些
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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