Weigh In record (no journal entry) for 26 January 2019
|
92.9 kg
Lost so far: 4.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1673 kcal
|
Fat: 95.82g | Prot: 60.13g | Carbs: 137.29g.
Breakfast: Polenghi Creme de Ricota Light, Teixeira Manteiga com Sal, Wickbold Pão de Forma do Forno, Café. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Subway Tomate, Feijão de Corda. Snacks/Other: Brigadeiro, Nescau Achocolatado em Pó, Nestlé Creme de Leite, Hellmann's Maionese, Heinz Mostarda, Catchup de Tomate, Seara Salsicha Hot Dog, Activia Iogurte de Coco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Franklin's Weight History
|