Menikmati makan malam 1000an kkal. Hamdalah masih bisa makan enak tanpa tersiksa.
View Diet Calendar, 26 January 2019:
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1856 kcal
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Fat: 78.14g | Prot: 74.64g | Carbs: 218.66g.
Breakfast: Bubur Ayam. Lunch: Kecap Asin (Kedelai), Minyak Zaitun Ekstra Virgin, Cedea Fish Roll, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Bakso Daging Sapi, Mie Ayam, So Nice Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce, ABC Sardines dalam Saus Tomat, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Susu Coklat Panas, Buah Pir, Buah Naga. more...
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1828 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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remahremah.biskuitroma's Weight History
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