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Top round roast cooking for dinner
View Diet Calendar, 26 January 2019:
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970 kcal
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Fat: 34.00g | Prot: 23.00g | Carbs: 146.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Alfaro's Artesano Style Bread. Snacks/Other: Sara Lee Artesano Style Bread, Land O'Lakes Spreadable Butter with Canola Oil. more...
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 Comments
Yay - good to see you here !
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Good to be back. I need the accountability since I love food. :)
27 Jan 19 by member: kimjinxie
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Hey!!! Looks like we are all coming home to FS. Roast looks yummy. 😋
27 Jan 19 by member: Neptunebch1
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Yep, go with what works for you. FS is a proven thing for me.
27 Jan 19 by member: kimjinxie
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kimjinxie's Weight History
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