Jn1977's Journal, 26 Jan 19

Jn1977's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2019

119.7 kg Lost so far: 10.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1982 kcal

Fat: 76.45g | Prot: 54.04g | Carbs: 257.23g. Lunch: Gekochtes Ei, Lätta Margarine, REWE Bäcker Brötchen. Dinner: Maredo Kartoffelecken. Snacks/Other: Magnum Mandel. more...

3986 kcal

Exercise: Housework - 1 hour, Washing Dishes - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jn1977's Weight History

View Complete History

Jn1977's Journal, 26 Jan 19

Submit a Comment

Jn1977's Weight History