Weigh In record (no journal entry) for 27 January 2019
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
1006 kcal
|
Fat: 39.19g | Prot: 56.71g | Carbs: 107.16g.
Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denimoel's Weight History
|