fernandes.fer's Journal, 26 Jan 19


View Diet Calendar, 26 January 2019:
2415 kcal Fat: 65.60g | Prot: 172.81g | Carbs: 278.26g.   Breakfast: Integralmedica Malto Dextrin, Integralmedica Évora PW, Integralmedica Creatina Hardcore Reload, Nestlé Iogurte Integral com Mel, Natural Life Aveia em Flocos Finos. Lunch: Heinz Mostarda, Sprite Sprite Zero, Ovo Frito sem Gordura, Filé de Frango Grelhado. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Shefa Leite Desnatado, Banana Prata, Integralmedica Albumix Powder, Nestlé Iogurte Integral com Mel. more...

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