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memulai latihan beban... 😁😂😅
View Diet Calendar, 27 January 2019:
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1244 kcal
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Fat: 37.31g | Prot: 41.81g | Carbs: 191.57g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur, Roti Gandum 100%, Madu, Alpukat, Pepaya. Lunch: Kopi (Diseduh dari Bubuk), Ikan, Nasi Putih. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Beras, Tempe Goreng, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
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lailakanyakusumah's Weight History
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