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so weighed in tonight, then went out for dinner, had a ceaser salad with not extra toppings,just lettace and dressing and a chicken burger, followed my plan perfectly, then we stopped t dairy queen, gotta love small banana cream pie blizzards.....till next time
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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Losing 0.5 kg a Week
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