Weigh In record (no journal entry) for 27 January 2019
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63.7 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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938 kcal
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Fat: 59.81g | Prot: 50.18g | Carbs: 48.79g.
Breakfast: Омлет с Молоком, Яшкино Печенье Сдобное с Каплями. Lunch: Запеченный или Жареный Лосось, Соус Салата "Цезарь". Snacks/Other: Швейцарский Сыр, Батон. more...
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Gaining 2.1 kg a Week
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inna.587's Weight History
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