expectopatronum2010's Journal, 27 Jan 19

Nasi uduk ala2, dan makan ini enak dan kenyang bgt. Buah naganya udah dimakan barusan. Karena siang ini udah makan berat, nanti sore makan oat aja. Pengen manjain lidah siang ini. Hehehehehe.

View Diet Calendar, 27 January 2019:
1148 kcal Fat: 38.76g | Prot: 34.69g | Carbs: 165.44g.   Lunch: ABC Saus Sambal, Red or Cayenne Pepper, Dragonfruit (Pitaya), Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Sausage, Cooked Egg, Basil, Vegetable Oil, Garlic, Red Onions, White Rice (Medium-Grain, Cooked). Dinner: Poached Egg, Fitmee Rasa Soto. more...
1660 kcal Exercise: Sleeping - 6 hours and 30 minutes, Aerobics - 30 minutes, Resting - 17 hours. more...

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