Weigh In record (no journal entry) for 27 January 2019
|
66.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
613 kcal
|
Fat: 27.16g | Prot: 14.79g | Carbs: 92.05g.
Breakfast: Чай, Сухой Жареный Миндаль (с Солью), Курага. Snacks/Other: Яблоко. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|