Weigh In record (no journal entry) for 27 January 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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764 kcal
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Fat: 55.98g | Prot: 36.33g | Carbs: 30.70g.
Breakfast: Tangerinas, Pingo Doce Hummus, Campestre Ovo Biológico. Lunch: Alpro Leite de Amêndoas, Cem Porcento Sementes de Chia, Naturefoods Sementes de Linho/Linhaça Douradas e Moídas, Gold Nutrition Total Whey Black And Gold Series Baunilha, Pingo Doce Frutos Vermelhos Congelados, Nestlé Natas Longa Vida. Snacks/Other: Amêndoas. more...
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Gaining 2.5 kg a Week
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