Weigh In record (no journal entry) for 27 January 2019
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1219 kcal
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Fat: 34.40g | Prot: 92.43g | Carbs: 132.23g.
Breakfast: Zucchero di Canna, Caffè Espresso, Tre Mulini Fette Biscottate Integrali (8g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Pasta al Forno. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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jannone1954's Weight History
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