Weigh In record (no journal entry) for 27 January 2019
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1218 kcal
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Fat: 62.72g | Prot: 40.47g | Carbs: 132.14g.
Breakfast: Muratbey Tel Peyniri, Nutella Nutella, Akıtma, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Leblebi, Muz, Leblebi, Zeytinyağlı Yaprak Sarma, Ceviz, Kuru Kayısı. more...
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1690 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 4 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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