Weigh In record (no journal entry) for 27 January 2019
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
741 kcal
|
Fat: 18.82g | Prot: 76.15g | Carbs: 69.43g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg. Lunch: Watermelon. Snacks/Other: Biltong. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollinalombard's Weight History
|