Weigh In record (no journal entry) for 27 January 2019
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115.4 kg
Lost so far: 18.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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676 kcal
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Fat: 40.19g | Prot: 53.58g | Carbs: 21.14g.
Lunch: Zeytinyağı, Kiraz Domates, Süzme Peynir, Haşlanmış Yumurta. Dinner: Fırında Tavuk, Zeytin, Tarhana Çorbası, Fındık. Snacks/Other: Beyaz Ekmek, Sütaş Kaşar Peyniri, Helva, AOÇ Kefir. more...
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Losing 6.3 kg a Week
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alpers1984's Weight History
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