Weigh In record (no journal entry) for 27 January 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1862 kcal
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Fat: 39.04g | Prot: 78.52g | Carbs: 302.10g.
Breakfast: Курага, Чай Несладкий, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Говядина, Султан Макароны. Dinner: Говядина, Султан Макароны, Белый Хлеб. Snacks/Other: Яблоки. more...
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2556 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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