Weigh In record (no journal entry) for 27 January 2019
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101 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1899 kcal
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Fat: 77.58g | Prot: 140.78g | Carbs: 166.71g.
Breakfast: Aldi Brezel, Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee, Rio D'oro Mandarinensaft, Gekochtes Ei, Heidelbeeren, Arla Skyr Natur, Lidl Kürbiskernbrötchen. Lunch: Milch 1,5% Fett, Kaffee, Alpro Soya Mandelmilch, Müsli, Chia-Samen, Flohsamenschalen, Heidelbeeren, Arla Skyr Natur. Dinner: Goldsteig Protinella , Milch 1,5% Fett, Kaffee, Apfelsaft, Ritter Sport Napolitaner Waffel, Gemischter Salat mit Dressing, Blumenkohl, Aldi Norwegisches Lachsfilet. more...
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2955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Lucky767's Weight History
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