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rekor selama diet melebihi kalori harian, on periode, hormon naik turun, selera makan meningkat, mager hujan gerimis maniss
View Diet Calendar, 27 January 2019:
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3041 kcal
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Fat: 114.45g | Prot: 117.93g | Carbs: 403.60g.
Breakfast: Bakso wortel ayam, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tape Singkong, Salak. Lunch: Salak, Jagung Rebus, Es Teler, Mentimun (Kupas), Bakso Daging Sapi, Sambal Goreng, Brokoli, Bayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Goreng, Roti Goreng, Tahu Goreng, Cabai Merah atau Rawit, Telur Goreng, Nasi Putih, Bayam, Mie Bakso. Snacks/Other: Tahu Goreng, Apel. more...
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1438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours, Squats (Legs) - 1 minute, plank - 1 minute. more...
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melidawiradz's Weight History
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