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m.emre02
Journal
27 Jan 19
m.emre02's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
78.5 kg
Lost so far:
9.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
1312 kcal
Fat: 39.90g | Prot: 52.90g | Carbs: 186.21g.
Breakfast:
Susamlı Simit, Ayva Reçeli, Nestle Nesfit, Tam Buğday Ekmeği, Beyaz Peynir.
Lunch:
Menemen.
Dinner:
Tarhana Çorbası, Dürüm Döner.
Snacks/Other:
Cepmix Kuru Üzüm ve Leblebi.
more...
2118 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 33.3 kg a Week
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m.emre02's Weight History
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