Weigh In record (no journal entry) for 27 January 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1588 kcal
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Fat: 70.39g | Prot: 96.58g | Carbs: 138.49g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Qualitá Leite Desnatado, Nescau Achocolatado em Pó, Café Expresso. Lunch: Broto Legal Feijão Carioca, Arroz Integral, Friboi Carne Moída de Acém. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Mãe Terra Chia Semente, Qualitá Tomate Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Qualitá Queijo Mussarela . Snacks/Other: Bauducco Biscoito Cereale Cacau e Castanhas. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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b.simoessantos's Weight History
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