Weigh In record (no journal entry) for 27 January 2019
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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537 kcal
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Fat: 32.01g | Prot: 20.53g | Carbs: 39.68g.
Breakfast: Custard or Cream Filled Eclair (Iced). Lunch: HEB Gouda Cheese Sticks. Dinner: Campbell's Turkey Pot Pie Soup. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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