Weigh In record (no journal entry) for 27 January 2019
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1144 kcal
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Fat: 40.11g | Prot: 82.13g | Carbs: 114.27g.
Breakfast: Pão de Batata Doce, Seriguela, Essential Nutrition Whey Protein. Lunch: Crystal Água com Gás, Friboi Picanha Grelhada sem Gordura, Aipim (Cozido), Sadia Calabresa. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão de Batata Doce. more...
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3172 kcal
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Exercise:
corrida - 24 minutes, corida - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Race - 1 hour. more...
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Losing 0.3 kg a Week
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carlaf_simoes's Weight History
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