BetMeza's Journal, 27 Jan 19


View Diet Calendar, 27 January 2019:
1212 kcal Fat: 34.62g | Prot: 84.30g | Carbs: 148.88g.   Breakfast: Agua, Plátano, Alpura Leche Deslactosada Light, Kellogg's Special K Original. Lunch: La Huerta Fresas Congeladas, Alpura Leche Deslactosada Light, Nopalia Tortillas de Nopal (14g), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Frijoles Cocidos, Nopales, Champiñones, Espinacas, San Juan Claras de Huevo. Dinner: Tortillas de Harina, Nopalia Tortillas de Nopal (14g), Pimientos Verdes, Bistec de Res. more...
1018 kcal Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Trote - 15 minutes, Apple Health - 22 hours and 5 minutes. more...

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