Weigh In record (no journal entry) for 27 January 2019
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1544 kcal
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Fat: 78.95g | Prot: 69.46g | Carbs: 139.13g.
Breakfast: Kaffe med Mjölk, Wasa Julknäcke, Philadelphia Original, Coop Rökt Lax i Skivor. Lunch: ICA Rostad Lök Glutenfri, Slotts Senap Original, Felix Tomatketchup, Korvbrödsbagarn Korvbröd, Lithells Varmkorv. Dinner: Rådjur / Hjort, Grönsaks- och Rispappersrulle med Kött och / eller Räkor. Snacks/Other: Marabou Aladdin, Blandade Nötter, Clementin. more...
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Losing 0.2 kg a Week
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patrik_morp's Weight History
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