Weigh In record (no journal entry) for 28 January 2019
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79 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1244 kcal
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Fat: 30.32g | Prot: 86.01g | Carbs: 155.13g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sohun, Kecambah Alfalfa, Sohun, Nasi Putih. Dinner: Salak, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. more...
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Losing 0.1 kg a Week
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Mayningrum's Weight History
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