Weigh In record (no journal entry) for 28 January 2019
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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304 kcal
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Fat: 1.78g | Prot: 18.96g | Carbs: 55.63g.
Dinner: Udang (Karang) Rebus atau Kukus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Snacks/Other: Mangga. more...
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steady weight
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drazmini's Weight History
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