Weigh In record (no journal entry) for 28 January 2019
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1136 kcal
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Fat: 78.40g | Prot: 44.11g | Carbs: 69.12g.
Breakfast: Lapis Legit, Madu, Telur Dadar, Kembang Kol Dimasak (dari Segar). Lunch: Shirataki Nasi Nasi, Tumis Kangkung, Ayam Goreng. more...
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Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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