Weigh In record (no journal entry) for 28 January 2019
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1018 kcal
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Fat: 51.11g | Prot: 61.01g | Carbs: 81.34g.
Breakfast: Air, Telur Rebus, Telur Rebus. Lunch: Ayam Goreng, Tempe Mendoan, Tempe Mendoan, Nasi Putih, Air. more...
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Losing 0.5 kg a Week
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