Weigh In record (no journal entry) for 28 January 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1174 kcal
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Fat: 33.51g | Prot: 40.59g | Carbs: 183.93g.
Breakfast: Buah Naga, Buah Pir. Lunch: Perkedel Jagung, Maya Tuna Bumbu Rica-Rica, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Telur Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Telur Ceplok, Rempeyek. Snacks/Other: Kue Beras. more...
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steady weight
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