Weigh In record (no journal entry) for 28 January 2019
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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882 kcal
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Fat: 29.47g | Prot: 48.63g | Carbs: 107.27g.
Breakfast: Кофе с Молоком, Варенье, Овсянка Запаренная. Lunch: Хлеб Черный, Сметана, Капустный Салат, Куриные Бедрышки, Гречка Вареная. Dinner: Зенченко Кефир, Сыр Российский, Жареное Яйцо, Лаваш. more...
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Losing 1.0 kg a Week
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Galina2582's Weight History
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