Weigh In record (no journal entry) for 28 January 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1382 kcal
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Fat: 60.23g | Prot: 118.73g | Carbs: 104.50g.
Breakfast: Sante Арахисовая Паста, Соседи Хлеб Тостовый, Sante Арахисовая Паста. Lunch: Куриное Филе в Духовке, Leor Морковь по-Корейски. Dinner: Савушкин Молоко 1,5%, Zero Низкокалорийный Сироп Манго, Молочный Мир Молоко 2,5%, Vplab Platinum Whey, Савушкин Творог 1%. Snacks/Other: Чернослив, Сушеный Кокос. more...
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Gaining 0.4 kg a Week
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