Weigh In record (no journal entry) for 28 January 2019
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1583 kcal
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Fat: 64.50g | Prot: 78.04g | Carbs: 171.47g.
Breakfast: Nestle Susu Bear Brand. Lunch: Kerupuk Makanan Ringan, Pare, Nasi Putih, Sambal Goreng, Tahu Goreng, Ikan Asin. Dinner: Telur Dadar, Ketoprak. Snacks/Other: Lotte Choco Pie, Ubi Dimasak, Bakso dengan Saus (Campuran), Yupi Strawberry Kiss, Sosro Teh Botol Kemasan Kotak. more...
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steady weight
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lindlistya's Weight History
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