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zapatista
Journal
23 Oct 12
zapatista's Journal, 23 Oct 12
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Weigh In record (no journal entry) for 23 October 2012
97.9 kg
Lost so far:
6.4 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2012:
3136 kcal
Fat: 146.40g | Prot: 84.25g | Carbs: 371.85g.
Breakfast:
Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Breakfast Burrito.
Dinner:
Coca Cola Classic (Large), Hershey's Sundae Pie, French Fries (Large), Chicken Nuggets (10).
more...
2621 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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