Weigh In record (no journal entry) for 28 January 2019
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1727 kcal
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Fat: 64.11g | Prot: 68.66g | Carbs: 227.19g.
Breakfast: Халва с Медом 2, Honey, Dry Roasted Unsalted Peanuts, Milk Mark Chefir 1%, Egg, Ясно Солнышко 1 Крупный Размер, Яблоко. Lunch: Barilla Spaghettini N.3, Potato Soup. Dinner: Bunetto Рис Краснодарский, Walnuts, Chinese Cabbage (Pe-Tsai), Russian Hake, Milk Mark Chefir 1%. more...
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Gaining 0.5 kg a Week
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keisy3360k's Weight History
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